Cozy reading nook with a woven plaid blanket draped over a wooden chair beside a round table holding a leather journal, pen, and coffee mug.

Compassionate Online Counseling and Therapy Services Designed to Empower Your Mental Well-Being

Two women, a mental health counselor and a patient, are having a therapy session in a comfortable, encouraging and healing environment.

Affordable, Confidential Sessions Tailored to Your Needs

Individual Therapy

Find clarity and relief with a confidential, one-on-one session tailored to your goals.

Self-pay option:

  • Initial Assessment Interview (50-60 minutes): $175 (Self-pay)

  • Individual Therapy Session (50-60 minutes): $125 (Self-pay)

*If the self-pay rates mentioned above are beyond your budget, please reach out to us for other options.

( We are in the process of becoming an approved provider under the majority of medical health insurance plans. )

About Me

Professional headshot of a licensed clinical social worker who owns Umeed Counseling PLLC.

Sobia Khan, LCSW

I am a Licensed Clinical Social Worker in Illinois dedicated to providing convenient, evidence-based therapy online.

I have experience working with adolescents and adults. My clinical experience includes treating anxiety, depression, trauma, and other emotional and behavioral concerns. I am passionate about supporting the BIPOC community and providing culturally sensitive, compassionate care.

My approach to therapy is client-centered and collaborative. I strive to create a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered to navigate life's challenges, build resilience, and achieve emotional well-being.

I offer therapy in English, Urdu, Hindi, and Punjabi. Taking the first step toward therapy can feel overwhelming, but you don't have to navigate it alone. I invite you to reach out and connect with me. Together, we can begin your journey toward healing, growth, and a more fulfilling life.